More people aged 65+ are trying out cannabis. Here’s what to know about the risks and benefits

Source: https://www.theguardian.com/wellness/2025/apr/18/benefits-risk-cannabis-older-adults

Summary

Cannabis use is rising among adults 65+, driven by desires for pain relief, improved sleep, and reduced reliance on pharmaceuticals. Seniors are increasingly turning to cannabis as societal stigmas diminish and accessibility increases through dispensaries. While benefits like pain reduction, anxiety relief, and appetite stimulation exist, potential risks like drug interactions, cognitive impairment, and cardiovascular effects require careful consideration. Experts recommend starting with low doses, consulting healthcare professionals, and choosing safe consumption methods like vaporizing or edibles. This trend is expected to continue, emphasizing the need for further research and responsible, informed cannabis use among the aging population.

Full News Report

Here's the article: **Senior Boom: Cannabis Use Among Adults 65+ Soars – Here's What You Need to Know** The graying population is turning a new shade of green. Data shows that more and more people aged 65+ are exploring cannabis, primarily to manage chronic pain and alleviate sleep disturbances. What’s driving this trend? When did this shift begin? Where is this happening the most? Why are seniors choosing cannabis over traditional medications? And how can older adults use cannabis safely and effectively? This burgeoning market segment is experiencing rapid growth, prompting researchers, healthcare professionals, and the cannabis industry to pay close attention. Here's a breakdown of the potential risks and benefits that seniors considering cannabis use need to understand. **The Rise of Cannabis Consumption in Older Adults** The number of people aged 65+ using cannabis, whether medically or recreationally where legal, has seen a significant uptick in recent years. This trend reflects a broader societal shift in attitudes towards cannabis, coupled with increasing accessibility through dispensaries and online resources in states where it is legalized. The older demographic, often grappling with age-related ailments, represents a considerable market opportunity for the cannabis industry. ### Why Seniors Are Turning to Cannabis Several factors contribute to the increased interest in cannabis among older adults: * **Pain Management:** Chronic pain is a common complaint among seniors. Conditions like arthritis, neuropathy, and back pain can significantly impact quality of life. Traditional pain medications, such as opioids, often come with a host of side effects, including addiction risk, drowsiness, and gastrointestinal issues. Many people aged 65+ are seeking alternative, potentially less harmful methods for pain relief, and cannabis, particularly CBD and THC, is seen as a viable option. * **Sleep Improvement:** Insomnia and other sleep disorders become more prevalent with age. Difficulty falling asleep, staying asleep, or experiencing restful sleep can contribute to fatigue, mood changes, and cognitive decline. Cannabis, specifically strains with higher levels of certain terpenes and cannabinoids, is believed to promote relaxation and improve sleep quality for some individuals. * **Anxiety and Depression:** Anxiety and depression can affect people of any age, but seniors are particularly vulnerable due to factors like social isolation, loss of loved ones, and declining health. Some studies suggest that cannabis may have anxiolytic and antidepressant effects, although further research is needed to fully understand these mechanisms. * **Reduced Reliance on Pharmaceuticals:** Many seniors are on multiple medications simultaneously, a phenomenon known as polypharmacy. The potential for drug interactions and adverse effects increases with each additional medication. Cannabis may offer a way to reduce reliance on certain pharmaceuticals, under the guidance of a healthcare professional. * **Changing Perceptions:** The stigma surrounding cannabis is gradually diminishing as more states legalize its use and as scientific research sheds light on its potential therapeutic benefits. Many seniors who previously held negative views on cannabis are now more open to exploring its potential. ### **The Legal Landscape and Accessibility** The legality of cannabis varies significantly from state to state. Some states have legalized recreational use for adults over 21, while others only permit medical use with a doctor's recommendation. This patchwork of laws can create confusion and challenges for seniors who want to access cannabis legally. Furthermore, accessibility can be an issue, especially for those who live in rural areas or have mobility limitations. The availability of dispensaries, delivery services, and online resources varies widely depending on the location. It is crucial for seniors to understand the laws in their state and to access cannabis through legal channels to ensure product safety and quality. **Potential Benefits of Cannabis for Older Adults** While research on cannabis use in older adults is still limited, preliminary studies and anecdotal evidence suggest several potential benefits: * **Pain Relief:** Cannabis, particularly CBD and THC, has shown promise in reducing chronic pain associated with arthritis, neuropathy, and other conditions. CBD is known for its anti-inflammatory properties, while THC can provide analgesic effects. * **Improved Sleep:** Certain strains of cannabis, especially those with higher levels of the terpene myrcene, may promote relaxation and improve sleep quality. * **Reduced Anxiety:** Some studies suggest that cannabis may help alleviate anxiety and stress. CBD, in particular, has shown anxiolytic effects without the psychoactive effects of THC. * **Appetite Stimulation:** Cannabis can stimulate appetite, which can be beneficial for seniors who are experiencing weight loss or poor appetite due to illness or medication side effects. * **Neuroprotective Effects:** Some research suggests that cannabinoids may have neuroprotective properties, potentially protecting against age-related cognitive decline. **Risks and Precautions for Seniors Using Cannabis** Despite the potential benefits, it’s important for people aged 65+ to be aware of the potential risks and take precautions when using cannabis. * **Drug Interactions:** Cannabis can interact with certain medications, including blood thinners, antidepressants, and sedatives. It’s crucial to inform your doctor about cannabis use to avoid potentially dangerous interactions. * **Cognitive Impairment:** THC, the psychoactive component of cannabis, can impair cognitive function, including memory, attention, and coordination. This can increase the risk of falls and accidents, especially in older adults who may already have age-related cognitive decline. * **Cardiovascular Effects:** Cannabis can increase heart rate and blood pressure, which may be problematic for seniors with pre-existing cardiovascular conditions. * **Psychiatric Effects:** In some individuals, cannabis can trigger anxiety, paranoia, or psychosis, particularly in those with a history of mental health issues. * **Falls and Injuries:** Impaired balance and coordination due to cannabis use can increase the risk of falls and injuries, which can have serious consequences for seniors. * **Method of Consumption:** Smoking cannabis can irritate the lungs and increase the risk of respiratory problems. Vaporizing, edibles, and tinctures are generally considered safer alternatives. However, edibles can have delayed and unpredictable effects, so it’s important to start with a low dose and wait to feel the effects. ### **Dosage and Administration: Key Considerations for the 65+** Finding the right dosage is crucial for maximizing the benefits of cannabis while minimizing the risks. Here's what people aged 65+ should keep in mind: * **Start Low and Go Slow:** Begin with a very low dose of cannabis and gradually increase it until you achieve the desired effect. This allows you to assess your sensitivity to cannabis and avoid unwanted side effects. * **Consult with a Healthcare Professional:** Talk to your doctor or a cannabis-knowledgeable healthcare professional about your medical history, medications, and any concerns you may have. They can help you determine the appropriate dosage and strain for your individual needs. * **Choose the Right Delivery Method:** Consider the different methods of consuming cannabis and choose the one that is best suited for you. Vaporizing, edibles, and tinctures are generally considered safer than smoking. * **Pay Attention to Product Labels:** Carefully read product labels to understand the THC and CBD content, as well as any other ingredients. Choose products from reputable sources that have been tested for purity and potency. * **Keep a Journal:** Keep a journal to track your cannabis use, including the dosage, method of consumption, and any effects you experience. This can help you fine-tune your dosage and identify any potential problems. **The Future of Cannabis and the Aging Population** The trend of increasing cannabis use among seniors is likely to continue as attitudes towards cannabis evolve and as more research sheds light on its potential therapeutic benefits. The cannabis industry is increasingly focusing on this demographic, developing products and services tailored to their specific needs. However, it’s important to approach cannabis with caution and to prioritize safety and responsible use. More research is needed to fully understand the long-term effects of cannabis on older adults. Working closely with healthcare professionals and adhering to safe practices can help seniors make informed decisions about cannabis use and enjoy its potential benefits while minimizing the risks. Here's to healthy aging, informed choices, and a better understanding of cannabis in the lives of people aged 65+!